Tea is loved by all and it is considered one of the most health friendly drinks in the world. The benefits of tea are known to all especially with regards to green tea, white tea or Darjeeling tea and so on. However scientists have found out a huge health benefit of tea that has not been uncovered until now.
Tea is beneficial for diabetes. Yes, tea can actually reduce diabetes by a considerable amount as per the Asia Pacific Journal of Natural Clinic. The research says that the natural compounds in tea do not allow glucose to be absorbed by the blood. So, the glucose level in the blood remains under control. The polyphenols present in the tea can significantly reduce the spike in the glucose level of the blood. The research further says that the continuous consumption of tea can actually reduce the GI of the body that in turn reduces diabetes.
There are other benefits of drinking tea too. For example, green tea contains compounds that appear to control inflammation and can even fight bacterial infection. This drink is also rich in antioxidants, which have many positive health properties.
Furthermore, because green tea limits bacteria and lowers the acidity of saliva and dental plaque, it could also be a useful tool in preventing cavities. As any Dentist in Indialantic will tell you, caring for your teeth and gums is fundamental and therefore you might want to consider switching out any sugary drinks for a healthy green tea.
So, if you are a tea addict and tea consumption is a high priority for you, then you might not have to worry about diabetes. However, if you put a large amount of sugar in your tea and then consume it, then the sugar can increase the risk of diabetes in the body. Tea leaves have some medicinal properties but sugar is still bad for your health. So, as always, ensure you limit your sugar intake.